DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) CAN BE FUN FOR ANYONE

I don’t want a ton of muscle, I wish to be Sturdy. I don’t wish to be massive rather than be capable to lift or punch or thrust, do everything whatsoever tricky, like my brother. one hundred ninety lbs ., shit ton of muscle, can’t deadlift a hundred lbs Inspite of a long time of coaching his type and system. He’s 28, I’m 14, have to have